Polymyalgia Rheumatica (PMR) is a common inflammatory condition that causes muscle pain and stiffness, typically in the shoulders, neck, and hips. This condition primarily affects individuals over the age of 50 and can significantly impact daily activities and quality of life.

Symptoms: 

  • Muscle pain and stiffness, especially in the shoulders, neck, and hips
  • Fatigue
  • Limited range of motion in affected areas
  • Morning stiffness lasting more than 30 minutes
  • General malaise

Diagnosis: Diagnosing PMR can be challenging as its symptoms can resemble other conditions such as rheumatoid arthritis. Your rheumatologist may use a combination of physical exams, blood tests to check for inflammation markers, and imaging tests to confirm the diagnosis.

Importance of Seeing Your Rheumatologist:

It is crucial to make an appointment with your rheumatologist if you suspect you may have PMR or are experiencing symptoms of muscle pain and stiffness. Rheumatologists are specialists trained to diagnose and treat conditions like PMR effectively. Early diagnosis and treatment can help alleviate symptoms, improve quality of life, and prevent complications.

Treatment: Treatment for PMR typically involves corticosteroids to reduce inflammation and relieve symptoms. Your rheumatologist will work with you to determine the most appropriate treatment plan tailored to your individual needs.

Lifestyle Tips: 

  • In addition to medical treatment, lifestyle changes can help manage PMR:
  • Engage in gentle exercises to improve flexibility and reduce stiffness
  • Maintain a healthy diet rich in anti-inflammatory foods
  • Pace yourself and prioritize rest to manage fatigue
  • Seek support from family, friends, or support groups to cope with the emotional impact of chronic pain

Polymyalgia Rheumatica can significantly impact your daily life, but with the guidance and expertise of a rheumatologist, you can effectively manage the condition and improve your quality of life. If you are experiencing symptoms of PMR, do not hesitate to schedule an appointment with your rheumatologist for proper evaluation and treatment. Remember, early intervention is key to managing PMR successfully and maintaining your overall well-being.

Whether you know someone with Polymyalgia Rheumatica, arthritis or gout, or face it yourself, understanding more about these conditions can help us all support each other better. Don’t hesitate to seek support and take charge of your joint health—your future self will thank you! At Overlake Arthritis, Osteoporosis, and Infusion Center, your health and well-being are our top priorities. We’re here to support you at every stage of your journey, offering guidance and care tailored to your needs. Reach out to us and let’s work together to improve your quality of life.