How Does Exercise Help My Arthritis?
Arthritis is a condition that affects the joints in the body and can lead to pain, stiffness, and swelling. It may seem counterintuitive, but exercise is actually helpful for people with arthritis. The American College of Rheumatology (ACR) recommends exercise as an important part of arthritis treatment as exercise can enhance joint flexibility, lower pain and stiffness, and increase muscle strength. In this article, we explore how exercise helps manage arthritis symptoms and improve overall ...