5 Simple Diet Changes That Can Prevent Gout Attacks
Gout is a common type of arthritis that affects around 8.3 million people in the US alone, but can be prevented by simple diet changes. Gout occurs when uric acid crystals build up in the joints. This buildup of crystals can lead to inflammation, pain, swelling, and stiffness in your joints. Gout is especially common in the feet (big toes), but it can occur in any joint in the body. The primary cause of gout ...